Showing posts with label Kefir. Show all posts
Showing posts with label Kefir. Show all posts

Tuesday, January 6, 2015

Happy Water Kefir (part 3)

Since I have ordered my second batch of water Kefir grains, production has really picked up. Now this is a happy routine. There are many health benefits to the various kefirs, the one that has been the most beneficial to me is it stops my acid reflux in it's tracks. BIG bonus, now I don't have to take OTC's any more.
Here is my set up. Currently I am using 1/2 gallon containers.


Start with organic water kefir grains. you may have a friend who will share, since the grains will grow. I personally ordered mine from Amazon. I started with a smaller size and added more later as our needs grew.
To maintain the health of your kefir grains use non-chlorinated water. While I started with bottled water, I quickly just started a half gallon jar set out with water on the counter, so the chlorine is able to dissipate.  
The second is a jar with the water kefir grains, water and 1/2 cup of organic raw sugar.
The third is one that has the grains strained out & whatever fruit added to it.

Each day I sample the water kefir and when it gets to the effervescent level I like, then I set out all my jars and start by draining the fruit out of jar 3 into storage bottles. This is what I keep in the fridge. If I reach a point that I have a lot of completed Kefir, I have a gallon dispenser that I use.


Next, strain out the water kefir grains out, placing the first fermented water into another 1/2 gallon jar. Put the grains back into the first jar and add the correct amount of sugar and the new water to start the fermentation process again.



Add your fruit at this point. The nice thing, the grains come with directions, it is pretty simple to do and you learn to experiment and find what works for you.


If you need to slow down production, put the jar with the grains in the fridge. Just remember, it still needs to fed some sugar & it will take extra time (days) to warm up the grains again.
I have made raspberry, mango, ginger, kiwi & blueberry Kefir water. Blueberry is Mr. Perky's favorite so far. You may use fresh fruit, dehydrated or freeze dried fruit. My preference is for dehydrated, it seems to concentrate the taste in my opinion. I am going to have to break out my blueberries in simple syrup soon, since we are quickly going through our dehydrated blueberry stock.
As always I enjoy people sharing the progress. Join me on facebook & share a picture. We are on this journey together.
P.S. Just a cool side note: This is what the dehydrated blueberries look like after fermentation. They bloat up and there is NOTHING left inside. 



Friday, October 31, 2014

Water Kefir (part 2)

I think I am becoming obsessed with water kefir. Seriously. This stuff is so good for you. I am working on building up probiotics in my body. Funny thing, I have never really been crazy about soda/pop or straight up juice.
But for me, water kefir is amazing. Here is how it is going in my "experiential kitchen".



photo credit Rawfully Tempting



Since I last posted, I have made a batch out of freeze dried fruit from Starbucks (strawberries and blueberries) & mango /orange juice. Plus, I have dehydrated blueberries, raspberries & some more juice (I really am just trying to get some bottles to store my kefir) and I have been dehydrating more fruit (mango and oranges) for coming batches.



I can't seem to make enough of it fast enough. I have even thought about getting more water kefir grains to up my production. The temperature in my house has been cool, so it has been taking 4-5 days for the kefir to ferment enough. The last batch & this batch I have sat on top of my dehydrator to speed up the process. I will be switching to raw sugar.


Shopping list:
The kefir on the left is the one I purchased first. Decided to go with organic. And as I am writing this up, I am ordering a larger batch. Going to kick it into high gear & share.
                                                            

I had a smaller dehydrator when I started, it finally died. I opted for the 9 tray Excalibur Dehydrator (I saved up my money until I could afford it). I absolutely love it & keep it busy all the time.

                                                     

I have an online Amazon Associate/store called Perky Prepping Gramma's Store. This allows me to show you the products I have personally own, used and endorse. The cost is the same for you, but I do receive some compensation if you purchase through my store. I always appreciate your shopping.

  Instructions with my first batch of Water Kefir

Monday, October 20, 2014

Raspberry Gobsmacking Delicious Water Kefir

I first tried water kefir in the spring with a friend here on the page. It was very tasty. I decided to try my hands at making my own & I am so hooked! 



The last 10-14 days I have been experimenting and working with water kefir grains.
First, I order some organic water kefir grains from Amazon.



The kefir grains arrived in this package, which included a website to get download and print a pdf with instructions. All I did was follow the instructions. Easy enough. 1 quart non-chlorinated water, 1/4 c. sugar and the water kefir grains.


 
Aren't they cute?

Since it was the first batch, it took about 5 days to become effervescent enough. I had it fermenting in a warm place, out of direct sunlight. I tasted the kefir water every 24 hrs., until I thought I liked the level of effervesce. 

After five days, I stained the grains out and added another quart of water, 1/4 cup sugar to the kefir grains to get batch 2 rolling. 


The first batch, second fermentation...I split the water kefir in half. Added ginger water ice cubes (melted) from when I was processing ginger the previous week & the other half I added hardy kiwis. 


Honestly, these batches we just o.k. Operator error I am sure, but good enough. But, the second batch, oh my goodness!!!
The second batch took 5 days days to effervesce. I drained out the water kefir grains added 1 quart water, 1/4 sugar to the grains and started the third batch.
Then I added dehydrated raspberries to the second batch, for a second fermentation...  

The second fermentation with the raspberries added took two days to reach the right level of happiness (you are tasting a little bit each day).
Let me tell you. This raspberry batch is gobsmacking delicious!!! I needed add just a little more sugar for my taste. now my only concern is having enough kefir water in process to keep up with drinking. 
I still keep up with my milk kefir, but I find for me I prefer not to drink it. But, that probably has to do with the fact that I am not a fan of drinking milk to start with. I continue to grow it slowly and use the well drained milk to add to various dishes I cook, like lasagna.


Water and milk kefir are a great way to add probiotics to your diet, which in turn get your "gut" healthy. This is one of the steps I am actively pursuing to build my immune system into tip top shape to help me protect myself from various illness and "viruses" that are abounding currently. I also hope Mr. Perky likes it enough to cut back on his strong soda/pop addiction. 
In conclusion, this is something I really glad I tried. These same grains will continue to multiply and can have an unlimited life span if taken care of properly.